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Here is a quick overview of what a typical serving delivers: Protein: Around 2.2g per 100g fresh weight (up to 30g+ when dried) Key vitamins: Riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin D (especially in UV-exposed varieties) Key minerals: Potassium, selenium, copper, and phosphorus Bioactive compounds: Beta-glucans, ergothioneine, glutathione, and terpenes Dietary fibre: Chitin and hemicellulose to support gut health Calorie density: Very low, typically under 20 kcal per 84g serving Fat and cholesterol: Essentially fat-free and completely cholesterol-free Mushrooms have been used as both food and medicine for thousands of years, from ancient Greek warriors consuming them for strength to traditional Chinese practitioners using varieties like Reishi and Shiitake to support vitality and longevity

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What is Liposomal Glutathione Supplement

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